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613-745-5366 ext 201
Information sessions (required; no charge) for the upcoming FALL 8-week MBSM programs will be scheduled for August 2017. Please contact us to register for them.
Mindfulness Based Symptom Management for Pain & Chronic Illness (M4PCI) is scheduled for mid-March. Information sessions will be in mid-February.
Mindfulness Based Symptom Management (M4CORE) for stress, depression, anxiety begins May 2017 (two programs, registration permitting), 6-8PM.
Mindfulness Based Symptom Management OSI (M4OSI) is a mindfulness program for active service military, veterans, and First Responders with an Operational Stress Injury (OSI). Please Contact us for more information.
Read more about the M4 courses here.