News Update

Mindful Self-Compassion 5-Day Intensive Retreat at Galilee Retreat Centre in Arnprior, July 23-28, 2017. Register here.

Information sessions (required; no charge) for the upcoming 8-week MBSM programs will be scheduled for April 2017. Please contact us to register for them.


Mindfulness Based Symptom Management for Pain & Chronic Illness (M4PCI) is scheduled for mid-March. Information sessions will be in mid-February.

Mindfulness Based Symptom Management (M4CORE) for stress, depression, anxiety begins May 2017 (two programs, registration permitting), 6-8PM.

Mindfulness Based Symptom Management OSI (M4OSI) is a mindfulness program for active service military, veterans, and First Responders with an Operational Stress Injury (OSI). Please Contact us for more information. 

Read more about the M4 courses here.