News Update

Information sessions will resume in April for the May-June programs.

Information sessions (required; no charge) for the upcoming Spring 8-week MBSM programs will be announced in March-April. Please Contact us for more information.

Mindfulness Based Symptom Management (M4CORE) for stress, depression, anxiety will be in January 2018 (two programs, registration permitting), Tuesdays or Thursdays 6-8PM.

Mindfulness-Based Symptom Management OSI (M4OSI) is a mindfulness program for active service military, Veterans, and First Responders with an Operational Stress Injury (OSI). Please Contact us for more information. 

Read more about the M4 courses here.

2018 RETREATS

Heart of Mindfulness: Take a weekend to begin or replenish your practice at Galilee Retreat Centre, June 23-25, 2018.

Mindfulness Skills: the 8-week program offered as a 5-day retreat at Galilee Retreat Centre, July 22-27, 2018. MBSM Retreat flyer (1) PDF.

Cultivating Wisdom & Compassion through Mindfulness: 5-day retreat October 19-24, 2018