News Update

ALL OUR PROGRAMS ARE FULLY REGISTERED. THANK YOU FOR YOUR SUPPORT!

Information sessions (required; no charge) for the upcoming WINTER 8-week MBSM programs will be scheduled in December.

Mindfulness Based Symptom Management for Pain & Chronic Illness (M4PCI).

Mindfulness Based Symptom Management (M4CORE) for stress, depression, anxiety will be in January 2018 (two programs, registration permitting), Tuesdays and Thursdays 6-8PM.

Mindfulness Based Symptom Management OSI (M4OSI) is a mindfulness program for active service military, Veterans, and First Responders with an Operational Stress Injury (OSI). Please Contact us for more information. 

Read more about the M4 courses here.