Non-Residential Intensives in Ottawa ON

Non-residential Intensives are another way to engage in a mindfulness or mindful self-compassion program.

There are several benefits of a non-residential program:

  • You don’t have to travel away from family
  • No costs for lodging (unless you’re already coming from out-of-town!) or meals (except lunch)
  • A chance to practice the skills in Real Time & Real Life which means
    • practical ways to put the practices on the road immediately
    • learning how to make the space in time in your life as soon as you leave for the day
    • challenging those beliefs that there are too many obstacles to actually practice

Drs. Musten and Monteiro offer 5-day Intensives in Mindfulness-based Symptom Management and Mindful Self-Compassion.