Information sessions are scheduled for the February-March programs.
Attending information sessions is required (no charge) before attending our 8-week MBSM. Please contact us for more information.
Mindfulness-based Symptom Management (M4CORE) for stress, depression, anxiety will be held in February 2019 (8-weeks), choice of Tuesdays or Thursdays 6-8PM with an extended day of practice after the fourth session. Covered by extended care insurance benefits.
Mindfulness-Based Symptom Management OSI (M4OSI) is a mindfulness program for active service military, Veterans, and First Responders with an Operational Stress Injury (OSI). Please contact us for more information.
Mindfulness-based Symptom Management for Pain and Chronic Illness (M4PCI) is open for registration. If you require approval from HCAI, VAC or WSIB, please contact us as soon as possible to facilitate the documentation for the program. The program will begin when there are sufficient participants (maximum 12 participants). Covered by extended care insurance benefits.
Learn more about the M4 courses here.