Please note the OMC no longer offers group programs. Group programs and individual sessions are offered by our certified, qualified & trained facilitators.

Mindfulness-based Symptom Management (M4CORE) for stress, depression, anxiety is an 8-week program designed to address psychological issues such as depression, anxiety, stress, workplace issues, and dealing with chronic pain or illness. Contact us for more information.

Mindfulness-based Symptom Management for Pain and Chronic Illness (M4PCI) is available and facilitated by Sarah Good, OT. If you are interested in the program, contact Sarah Good OT for more information.

Mindfulness-Based Symptom Management OSI (M4OSI) is a mindfulness program for active-service military, Veterans, and First Responders with an Operational Stress Injury (OSI). Fees for veterans (VAC) and current members of CAF are covered by Blue Cross and pre-authorization is required. Contact us for more information.

A Year of Mindful Living is a 12-month course designed by Dr. Frank Musten to address work-related stress and burnout. Contact us for more information and specify “YML” in the contact header.

Learn more about the M4 courses here.

Insurance coverage is available through your extended health care benefits (Sun Life, Great West Life, Manulife, etc.). The amount of coverage depends on the individual employer’s benefit plan. All psychotherapy programs are lead by Psychologists registered with the College of Psychologists of Ontario and Registered Psychotherapists. The fees are typically covered by almost all insurers as a Psychological Service or Psychotherapy. Some insurers may require a physician’s referral. Please check if this is the case for your specific insurer.