Upcoming Programs

Information sessions will be scheduled in December & January for February-March programs.

Attending information sessions is required (no charge) before attending our 8-week MBSM. Please contact us for more information.

Mindfulness-based Symptom Management (M4CORE) for stress, depression, anxiety will be held in February 2019 (8-weeks), choice of Tuesdays or Thursdays 6-8PM with an extended day of practice after the fourth session.

Mindfulness-Based Symptom Management OSI (M4OSI) is a mindfulness program for active service military, Veterans, and First Responders with an Operational Stress Injury (OSI). Please contact us for more information. 

Learn more about the M4 courses here.

Mindfulness-based Symptom Management – MBSM

OMC new room

Mindfulness-based Symptom Management (MBSM)

Mindfulness-based Symptom Management (M4-Core) is designed for individuals experiencing stress related to life events (relationships, work, family, depression, anxiety, loss, etc.). Over 8 weeks, each weekly session focuses on cultivating mindfulness skills through the following themes:

  • body awareness,
  • understanding our perceptions of ourselves, others, and the world,
  • cultivating tolerance of distress, and
  • transforming reactivity into respons-ability.

In the MBSM program, you will learn

  • the fundamentals of mindfulness practices
  • how to become more aware of the mind-body connection
  • mindfulness-based stress awareness and coping skills
  • how the Five Skillful Habits can support your values and how to live in line with those values
  • self-care strategies that go together with mindfulness skills

Read more about MBSM here.