News Update

Information sessions will be scheduled in December for February-March programs.

Attending information sessions is required (no charge) before attending our 8-week MBSM. Please Contact us for more information.


Mindfulness-based Symptom Management (M4CORE) for stress, depression, anxiety will be held September 2018 (two programs, registration permitting), Tuesdays or Thursdays 6-8PM.


Mindfulness-Based Symptom Management OSI (M4OSI) is a mindfulness program for active service military, Veterans, and First Responders with an Operational Stress Injury (OSI). Please Contact us for more information. 

Read more about the M4 courses here.


June14-16 Heart of Mindfulness. Registration opens January 1, 2019

October 18-23 Wisdom & Compassion Retreat. Registration opens January 1, 2019