News Update

Information sessions now open. 

Information sessions (required; no charge) for the upcoming WINTER 8-week MBSM programs are now available. Please Contact us for more information.

Mindfulness Based Symptom Management (M4CORE) for stress, depression, anxiety will be in January 2018 (two programs, registration permitting), Tuesdays or Thursdays 6-8PM.

Mindfulness-Based Symptom Management OSI (M4OSI) is a mindfulness program for active service military, Veterans, and First Responders with an Operational Stress Injury (OSI). Please Contact us for more information. 

Read more about the M4 courses here.


Mindfulness Skills: the 8-week program offered as a 5-day retreat at Galilee Retreat Centre, July 22-27, 2018

Cultivating Wisdom & Compassion through Mindfulness: 5-day retreat October 19-24, 2018