News Update

Information sessions are being scheduled in August for September-October programs.

Information sessions (required; no charge) for the upcoming Fall 8-week MBSM. Please Contact us for more information.

Mindfulness-based Symptom Management (M4CORE) for stress, depression, anxiety will be held September 2018 (two programs, registration permitting), Tuesdays or Thursdays 6-8PM.

Mindfulness-Based Symptom Management OSI (M4OSI) is a mindfulness program for active service military, Veterans, and First Responders with an Operational Stress Injury (OSI). Please Contact us for more information. 

Read more about the M4 courses here.

2018 RETREATS

Mindfulness Skills: the 8-week program offered as a 5-day non-residential intensive at the OMC, July 22-27, 2018.

Cultivating Wisdom & Compassion through Mindfulness: 5-day retreat October 19-24, 2018 Spaces still available