News Update

Information sessions will be scheduled in December for February-March programs.

Attending information sessions is required (no charge) before attending our 8-week MBSM. Please Contact us for more information.

 

Mindfulness-based Symptom Management (M4CORE) for stress, depression, anxiety will be held September 2018 (two programs, registration permitting), Tuesdays or Thursdays 6-8PM.

 

Mindfulness-Based Symptom Management OSI (M4OSI) is a mindfulness program for active service military, Veterans, and First Responders with an Operational Stress Injury (OSI). Please Contact us for more information. 

Read more about the M4 courses here.

2019 RETREATS

June14-16 Heart of Mindfulness. Registration opens January 1, 2019

October 18-23 Wisdom & Compassion Retreat. Registration opens January 1, 2019