News Update

OUR INTERNET SERVER IS DOWN AND WE MAY NOT BE ABLE TO ACCESS OUR EMAIL. PLEASE CALL US IF YOU HAVE ANY QUESTIONS ABOUT THE UPCOMING RETREATS ETC.

613-745-5366 ext 201

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Mindful Self-Compassion 5-Day Intensive Retreat at Galilee Retreat Centre in Arnprior, July 23-28, 2017. Register here.

Information sessions (required; no charge) for the upcoming FALL 8-week MBSM programs will be scheduled for August 2017. Please contact us to register for them.

Programs

Mindfulness Based Symptom Management for Pain & Chronic Illness (M4PCI) is scheduled for mid-March. Information sessions will be in mid-February.

Mindfulness Based Symptom Management (M4CORE) for stress, depression, anxiety begins May 2017 (two programs, registration permitting), 6-8PM.

Mindfulness Based Symptom Management OSI (M4OSI) is a mindfulness program for active service military, veterans, and First Responders with an Operational Stress Injury (OSI). Please Contact us for more information. 

Read more about the M4 courses here.