Mindfulness-Based programs have become the go-to treatment around the world and their popularity has made treatment more accessible in many ways. Despite the popularity or maybe because of it, several articles have argued against mindfulness because it (1) seems to be the fix-it for many ills, (2) doesn't stay true to its Buddhist roots and (3) understates its [...]
Month: July 2014
2014 Teacher Training Graduates
Please welcome our new graduates of the Ottawa Mindfulness Clinic M4 Program Teacher Training (Level I - Foundations of Mindfulness). It was an amazing weekend filled with flooded out rental rooms and air conditioners that struggled with the heat! This weekend retreat capped the participants hard work that, in some cases, took a year [...]
Ottawa Mindfulness Clinic 