You can access our meditations via the Insight Timer app or download them directly from the links below.
Click here to download Insight Timer and access the meditations.
INSTRUCTIONS TO ACCESS MEDITATIONS ON THIS PAGE
Play: click link
Download: Right-click link and select “Save link as…”
Download for Mac users: options+click.
MEDITATIONS USED IN OUR MBSM PROGRAMS
– 30 min guided meditation (lying down)
– 30 min guided meditation following the breath (sitting)
A three-minute pause to help meet a stressful situation.
– 30 min guided meditation of Body, Emotions, Sensations and Thinking
- Copy #2 – 30 min guided meditation of Body, Emotions, Sensations and Thinking
– 45 min silent meditation with bell that starts and ends meditation
– 30 min guided meditation for lovingkindness
– 30 min guided meditation for healing and compassion