Is Your Mindfulness Program Trauma-Sensitive? 3 reasons you need to know and 3 questions to ask.

It was a busy day in the week about 16 or 17  years ago. Emails were still clunky communication channels, which was good because the voicemail I was listening to carried all the emotions we miss in typescript. She was scared, she said. Having a hard time breathing. After a treatment program. Meditation. Mindfulness. Please [...]

Before you close your eyes: things to know about meditation

"Do you meditate?" It's a common question these days. Almost everyone I speak to has taken a mindfulness program or is looking for a place to learn how to meditate. It's an exciting time as well because, as healthcare professionals, we're finding ways to help people that seem to be making a difference in their lives. [...]

Mindful Movements: Yes, you can be mindful even if you can’t sit still.

I am often told, “I know meditation is good for me, but I just can’t sit still!”  Well, here is some good news for all of you twitchy would-be meditators: sitting still is not the only way to meditate.  In fact, mindfulness meditation, which focuses greatly on the body, pairs extremely well with movement. When [...]

Viewpoint Psychotherapy offers mindfulness workshops

Siobhan Nearey, Registered Psychotherapist and OMC-trained mindfulness teacher, has opened her private practice! Please visit Viewpoint Psychotherapy for information on the terrific workshops she will be offering.   DE-STRESS YOUR SPRING Three one-hour talks with Siobhan Nearey, Registered Psychotherapist, about reducing your stress and putting the spring back into your step! Special rate: All three talks for [...]

Book Review: Make peace with your mind by Mark Coleman

Mark Coleman, mindfulness teacher and psychotherapist has gifted us a powerful set of directions that liberate from that most insidious part of ourselves: the inner critic. In Make Peace with Your Mind (New World Library), the inner critic is revealed in its history, purpose and misguided intentions and Coleman makes it completely accessible. So let me start [...]

5 Essentials to Help Your Mindfulness Practice

At the start of our Mindfulness Based Symptom Management (MBSM) program, I ask the participants what they think mindfulness is. They usually say some version of "Being in the Now" or "The Present Moment".  I ask again at the end of the eight weeks and typically they say, "It's being aware" or "It's knowing that everything [...]

Book Review: Siddhartha’s Brain by James Kingsland

Siddhartha's Brain, written by science journalist James Kingsland, opens with what would be a somewhat shocking quote from Ajahn Amaro, a Buddhist monastic in the UK. We are all mentally ill. While this should not quite raise the eyebrows of mental health professionals, it is a rather bald (apologies to Ajahn Amaro!) statement to make in [...]