Information sessions will be scheduled in December & January for February-March programs.
Attending information sessions is required (no charge) before attending our 8-week MBSM. Please contact us for more information.
Mindfulness-based Symptom Management (M4CORE) for stress, depression, anxiety will be held in February 2019 (8-weeks), choice of Tuesdays or Thursdays 6-8PM with an extended day of practice after the fourth session.
Mindfulness-Based Symptom Management OSI (M4OSI) is a mindfulness program for active service military, Veterans, and First Responders with an Operational Stress Injury (OSI). Please contact us for more information.
Learn more about the M4 courses here.