Don’t Stop With Breathing: Transforming Your Life Through Mindfulness

Mindfulness is simple, yet complex. It is as simple as returning to the breath in each moment. And, it is as complex as making choices that are consistent with our values. Mindfulness of the breath is a confirmation of being fully present to the moment of the breath. It can be comforting. It can lead [...]

2021 Professional Training in Mindfulness-Based Symptom Management Open for Applications

The 2021 MBSM Teacher Training Program (TTP) has been scheduled and will be offered via Zoom Healthcare video sessions. Materials and programming will be accessed on the learning platform CANVAS. Applicants who have not attended the 8-week program or are attending as a refresher, the program begins Tuesday, May 18, 2021, from 6 PM-8 PM, Zoom Healthcare. [...]

Mindfulness for Pain Management program in May 2021

An 8-week program designed for individuals experiencing persistent pain or chronic illness facilitated by Sarah Good OT, Certified Teacher of Mindfulness-Based Symptom Management (MBSM) The course will be offered this spring, beginning on May 5, 2021. It will be offered as an online group each Wednesday morning for eight weeks. This course teaches mindfulness to [...]

MBSM Programs open for registration

2021 MBSM online programs are open for the following dates: Core MBSM January 26 to March 16, 2021 February 23 to April 13, 20216:00 PM to 8:30 PM or January 28 to March 18, 20216:00 PM to 8:30 PM OSI for Military, Veterans & First Responders February 23 to April 13, 20213:00 PM to 5:00 [...]

One Continuous Thread

It is an enormous pleasure to introduce our new Co-Directors and program leaders of the Ottawa Mindfulness Clinic. We are very happy to announce that Tesia Bryski RP and Marie-AndréePapineau RP will be assuming the roles of Co-Director of Programming and Co-Director of Professional Training, respectively. Both Tesia and Marie-Andrée are dedicated and long-time practitioners of [...]