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2023
Mindfulness Practices that Help With Fears of Rejection, Loss & Abandonment – Lynette Monteiro
2023-02-04 Exploration of fears of rejection, loss and abandonment
2023-02-11 Mindfulness and Internal Distress Tolerance
2023-02-18 Discovering our inner resources
2023-02-25 The Mosaic of “I”: Who am I becoming moment by moment
2023-03-04 Cats, coyotes and being beside myself compassionately (Apologies for my dog, Kaz, snoring gently through the talk!)
2023-03-11 Collectively Human: Self-compassion skills to counter self-rejection
2023-03-18 Taking the Step We’re Trained to Avoid (Read the poem: Start Close In by David Whyte)
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Managing Internal Distress in Difficult Conversations – Lynette Monteiro
Based on the Harvard Business Review article How to respectfully discuss contentious issues at work.
2023-04-08 The challenge of contentious conversations
2023-04-15 Self-concept in creating safeness in conversations
2023-04-22 Safeness: Cultivating internal felt-sense of safety in conversations.
Ottawa Mindfulness Clinic 