This is an excellent resource about PTSD and some very good advice about mindfulness as an approach to treating it.
Author: OMC
Public workshops by EIP on depression, anxiety, & OCD
We are pleased to share these public workshops offered by our colleagues at Excellence in Practice. Click on the poster links for more information. Managing Depression: A CBT Workshop for Individuals with Depression, their Family and Friends Dr. Connie L. Dalton, C.Psych Ottawa Institute of Cognitive Behavioural Therapy Saturday, February 23, 2013 Poster.Dalton.Depression.2013 Managing Anxiety: [...]
Wishing you a very Happy New Year!
Happy New Year and thank you for your wonderful support of our programs and on-going practice. We look forward to seeing many of you in our classes, retreats, and Alumni programs. May you enjoy a safe and joyful celebration as we transit into 2013!
An Ethical Path to Compassionate Community: The fire in the heart of mindfulness
(This is a transcript of talk given at the inaugural meeting of Mindfulness Ottawa, Ottawa ON 2012 November 21. The preliminary section on "laying down the path by walking" has been excluded.) Let me share here what we have distilled out of 10 years of our path - what Zen teacher Suzuki Roshi calls “one [...]
Mythbuster: What Mindfulness is Not
We're introducing a new series - Mindfulness Mythbusters - to go along with Tangled Thoughts and Frazzled Feelings. Newcomers to the practice of mindfulness have many terrific questions about what is supposed to happen in practice and, in this series, we will try to address some of them - without giving away any secrets of [...]
Ottawa Mindfulness Clinic 