Drs. Lynette Monteiro and Frank Musten have written a gem. This book will be a trusty companion to anyone taking a mindfulness-based stress reduction course or who chooses to independently explore mindfulness practices for an engaged and meaningful life. Mindfulness Starts Here is a practical and inviting guide that can help you to make positive [...]
Advance Praise for “Mindfulness Starts Here” – Christopher Germer
Each week, leading up to the release of our book, we will publish a review or comment from a respected mindfulness teacher. We are so grateful for their support and encouragement. Mindfulness Starts Here is a groundbreaking contribution to the literature on mindfulness in therapy. It explicitly integrates mindfulness techniques into an ethical lifestyle of [...]
This is an excellent resource about PTSD and some very good advice about mindfulness as an approach to treating it.
Public workshops by EIP on depression, anxiety, & OCD
We are pleased to share these public workshops offered by our colleagues at Excellence in Practice. Click on the poster links for more information. Managing Depression: A CBT Workshop for Individuals with Depression, their Family and Friends Dr. Connie L. Dalton, C.Psych Ottawa Institute of Cognitive Behavioural Therapy Saturday, February 23, 2013 Poster.Dalton.Depression.2013 Managing Anxiety: [...]
Wishing you a very Happy New Year!
Happy New Year and thank you for your wonderful support of our programs and on-going practice. We look forward to seeing many of you in our classes, retreats, and Alumni programs. May you enjoy a safe and joyful celebration as we transit into 2013!
Ottawa Mindfulness Clinic 