PTSD, Growth & Recovery: Bouncing Forward by Michaela Haas

Trauma and its sequelae are likely the greatest challenge we face as individuals who have experienced them and as healthcare professionals who try to help. For decades and generations, post-traumatic experiences have been misunderstood, mislabeled, and misrepresented. It wasn't that long ago when I found myself in a shouting match with a military medical healthcare [...]

10 books that are good for your health: Mindfulness, Self-Compassion & Happiness

As we enter the New Year, let's make 2015 a year of exploring the many gifts from skilled researchers and clinicians which can support our resolution to live better. The participants of the Mindfulness-Based Symptom Management, Burnout Resilience and Pain Management programs at the Ottawa Mindfulness Clinic have one wish in common: a desire to find a [...]

10% Happier – ABC news anchor learns the 1-2-3 of enlightenment

Once in a while, in this deluge of books claiming insight and enlightenment, a book actually surfaces that speaks to the truth of meditation, practice, mindfulness, and truth of being human. Dan Harris, ABC journalist and anchor of Nightline and the weekend edition of Good Morning America, throws himself wholeheartedly into telling us his story of [...]

Book giveaway on blog by Karen Maezen Miller

Karen Maezen Miller, author of Momma Zen and Hand Wash Cold, is offering a copy of our book, Mindfulness Starts Here! Maezen is well-known for her no-nonsense teachings in Zen and more for her direct connection with the everyday-ness of our experiences. For a chance to get a copy of our book, go to her [...]

Advanced Praise for “Mindfulness Starts Here”: Dr. Shauna Shapiro

Mindfulness Starts Here incorporates the rigor of science, the beauty of art, the wisdom of reflection and years of lived experience. The wealth of theory and practice presented in this illuminating text will be of benefit to clinicians and clients alike, and has the potential to transform our individual and collective lives. I highly recommend [...]