Is Your Mindfulness Program Trauma-Sensitive? 3 reasons you need to know and 3 questions to ask.

It was a busy day in the week about 16 or 17  years ago. Emails were still clunky communication channels, which was good because the voicemail I was listening to carried all the emotions we miss in typescript. She was scared, she said. Having a hard time breathing. After a treatment program. Meditation. Mindfulness. Please [...]

February is Psychology Month: Who needs psychotherapy?

Let's talk! Sometimes we just need a place where we can say what's in our heart and mind without fear of being ridiculed or punished. Psychological services such as psychotherapy offer that opportunity. It's a chance to examine how our thoughts, feelings, and actions come together either to help or hinder us in our relationships. [...]

February is Psychology Month: Learn more about psychologists and what they do

February is Psychology Month. It's a good time to learn about psychology, psychologists and psychological associates. Mental Health statistics are dire. Here are some fast facts: There is an enormous cost in lives lost if we consider the families and communities that are affected when one person takes their life. The economic cost is also [...]