Is Your Mindfulness Program Trauma-Sensitive? 3 reasons you need to know and 3 questions to ask.

It was a busy day in the week about 16 or 17  years ago. Emails were still clunky communication channels, which was good because the voicemail I was listening to carried all the emotions we miss in typescript. She was scared, she said. Having a hard time breathing. After a treatment program. Meditation. Mindfulness. Please [...]

February is Psychology Month: Who needs psychotherapy?

Let's talk! Sometimes we just need a place where we can say what's in our heart and mind without fear of being ridiculed or punished. Psychological services such as psychotherapy offer that opportunity. It's a chance to examine how our thoughts, feelings, and actions come together either to help or hinder us in our relationships. [...]

Viewpoint Psychotherapy offers mindfulness workshops

Siobhan Nearey, Registered Psychotherapist and OMC-trained mindfulness teacher, has opened her private practice! Please visit Viewpoint Psychotherapy for information on the terrific workshops she will be offering.   DE-STRESS YOUR SPRING Three one-hour talks with Siobhan Nearey, Registered Psychotherapist, about reducing your stress and putting the spring back into your step! Special rate: All three talks for [...]

Book Review: Siddhartha’s Brain by James Kingsland

Siddhartha's Brain, written by science journalist James Kingsland, opens with what would be a somewhat shocking quote from Ajahn Amaro, a Buddhist monastic in the UK. We are all mentally ill. While this should not quite raise the eyebrows of mental health professionals, it is a rather bald (apologies to Ajahn Amaro!) statement to make in [...]

PTSD, Growth & Recovery: Bouncing Forward by Michaela Haas

Trauma and its sequelae are likely the greatest challenge we face as individuals who have experienced them and as healthcare professionals who try to help. For decades and generations, post-traumatic experiences have been misunderstood, mislabeled, and misrepresented. It wasn't that long ago when I found myself in a shouting match with a military medical healthcare [...]

I am not this body: Mindfulness for Pain Management

Pain is unavoidable. We inhabit a system that is engineered to become wonky, cranky, and otherwise uncooperative over time. We know this conceptually but not when and how it matters. Why me? What now? tend to be our responses when the body fails us - as it inevitably does. In case you think this is only a [...]

Craig Mackie RSW joins OMC

We are pleased to welcome Craig Mackie RSW to the Ottawa Mindfulness Clinic. Craig has a BA in developmental psychology, MA in philosophy and a Masters of Social Work. He has worked in therapeutic recreation, mental health, and social services for over 10 years. He is a certified Transformative Mindfulness practitioner, 16 Guidelines international facilitator trainer, and [...]