LISTENING INSTRUCTIONS
Play: click title of talk
Download: Right-click link and select “Save link as…”
Download for Mac users: options+click.
October 18-23, 2019 Wisdom & Compassion Retreat: Arnprior ON
October_20_-_PM2_Frank_&_Lynette
October_21_PM2_-_Frank_&_Lynette
October_22_PM2_-Lynette_&_Frank
2018 October 19-24: Wisdom & Compassion, Arnprior ON
Oct_20 Mindfulness of the Body in the Body – Lynette Monteiro
Oct_20 Five Skillful Habits in the Body – Frank Musten
Oct_21 Mindfulness of Emotions – Frank Musten
Oct_21 Five Skillful Habits Self-Compassion and Emotions – Lynette Monteiro
Oct_22 Mindfulness of Mental Formations – Lynette Monteiro
Oct_22 Five Skillful Habits and Stress Model – Frank Musten
Oct_23 Brahma Viharas – Frank Musten
Oct_23 Wisdom and Compassion – Lynette Monteiro
Ottawa Mindfulness Clinic 