As we enter the New Year, let's make 2015 a year of exploring the many gifts from skilled researchers and clinicians which can support our resolution to live better. The participants of the Mindfulness-Based Symptom Management, Burnout Resilience and Pain Management programs at the Ottawa Mindfulness Clinic have one wish in common: a desire to find a [...]
Tag: 8-week program in mindfulness
Seeing muddy water clearly – excerpt from Mindfulness Starts Here
Excerpt from Mindfulness Starts Here: An 8-week guide to skillful living Muddy Waters How mysterious! The lotus remains unstained by its muddy roots, delivering shimmering bright jewels from common dew. Sojo Henjo Who we are and what we want for ourselves and those we love is created through our experience and through our thinking process. [...]
Advance Praise for “Mindfulness Starts Here” – Christopher Germer
Each week, leading up to the release of our book, we will publish a review or comment from a respected mindfulness teacher. We are so grateful for their support and encouragement. Mindfulness Starts Here is a groundbreaking contribution to the literature on mindfulness in therapy. It explicitly integrates mindfulness techniques into an ethical lifestyle of [...]
Ottawa Mindfulness Clinic 