Mindfulness is simple, yet complex. It is as simple as returning to the breath in each moment. And, it is as complex as making choices that are consistent with our values. Mindfulness of the breath is a confirmation of being fully present to the moment of the breath. It can be comforting. It can lead [...]
Tag: attention
The Joy & Challenge of Pausing: Mindfulness in the still days of winter
It's the shortest day of the year today, the longest night and the beginning of longer days. It's such a subtle shift that we barely notice although many of us celebrate it various ways. And yet, it is also a transition that occurs in every moment of our days and nights. Everything, every experience progresses [...]
Ottawa Mindfulness Clinic 