Starting to Dance Again

Book review: Mindfulness: An eight-week plan for finding peace in a frantic world by Mark Williams & Danny Penman Mindfulness: An eight-week plan for finding peace in a frantic world by Mark Williams and Danny Penman is a book that you want on your side.  You want it in your back pocket, in your knapsack, in your [...]

Simple Practices for the Ordinary Life

Book Review: How to train a wild elephant and other adventures in mindfulness by Jan Chozen Bays by Guest Reviewer Aarathi Selvan My day began with racing thoughts.  I had so much to do and the to-do lists kept showing up at the speed of light.  Almost.  Every time I became aware of them, I would try [...]

A Celebration of 10-years and a new site!

The OMC began in 2003 with a class of 10 people drawn from our private practice.  We met in a conference room at the Riverside Hospital that barely fit 12 of us and a three-section oak conference table.  Each evening that table had to be stacked in the corner so we could do the Body [...]

Opening to Life – Book Review of Leaves Falling Gently by Susan Bauer-Wu

Leaves Falling Gently -Living fully with serious & life-limiting illness through mindfulness, compassion, & connectedness by Susan Bauer-Wu is a kind and inviting little book that makes facing our chronic or acute life-threatening illness easier to face.  Bauer-Wu, an associate professor of nursing at Emory University, researches the effects of chronic stress from debilitating illness [...]

Book Review: Everything you wanted to know about meditations

Meditation: The complete guide by Patricia Monaghan and Eleanor G. Viereck (New World Library) is not just about meditation.  Monaghan & Viereck dedicate 43 chapters not only to a variety of meditation approaches but also organize them into their parent traditions.  It is a veritable who's who and how to of contemplative practices.  In a [...]