As we enter the New Year, let's make 2015 a year of exploring the many gifts from skilled researchers and clinicians which can support our resolution to live better. The participants of the Mindfulness-Based Symptom Management, Burnout Resilience and Pain Management programs at the Ottawa Mindfulness Clinic have one wish in common: a desire to find a [...]
Tag: Compassion-Focused Therapy
Building Safeness: How to get intimate with our inner critic
We all want to feel safe. It's important. When we feel safe, we feel confident and more willingly open ourselves to new experiences. In fact, feeling safe leads to the willingness to take risks - to risk being known, being seen, loving and feeling loved. As we encounter the world in all its various ways of [...]
Ottawa Mindfulness Clinic 