As we enter the New Year, let's make 2015 a year of exploring the many gifts from skilled researchers and clinicians which can support our resolution to live better. The participants of the Mindfulness-Based Symptom Management, Burnout Resilience and Pain Management programs at the Ottawa Mindfulness Clinic have one wish in common: a desire to find a [...]
Tag: Depression
World Mental Health Day – Why it matters
When I think of mental health, somehow my inner voice switches the last word to" illness." It's used so interchangeably that we shouldn't be surprised about the stigma and aversion that grows around the topic. Health is never really a concern to us until it becomes an illness that needs attention. Yet, physical health devolving [...]
Public workshops by EIP on depression, anxiety, & OCD
We are pleased to share these public workshops offered by our colleagues at Excellence in Practice. Click on the poster links for more information. Managing Depression: A CBT Workshop for Individuals with Depression, their Family and Friends Dr. Connie L. Dalton, C.Psych Ottawa Institute of Cognitive Behavioural Therapy Saturday, February 23, 2013 Poster.Dalton.Depression.2013 Managing Anxiety: [...]
Ottawa Mindfulness Clinic 