At the start of our Mindfulness Based Symptom Management (MBSM) program, I ask the participants what they think mindfulness is. They usually say some version of "Being in the Now" or "The Present Moment". I ask again at the end of the eight weeks and typically they say, "It's being aware" or "It's knowing that everything [...]
Since 2003: Mindfulness Programs for Health & Well-being
Ottawa Mindfulness Clinic 