Tangled thoughts and frazzled feelings Mindfulness begins with meditation. Without a meditation practice, it's very difficult to stay present, meet the moment as it is, be compassionate, and connect with a nonjudgmental attitude. Meditation is the training ground for all the other things we collectively call a mindfulness practice. For many months, I've watched the [...]
Since 2003: Mindfulness Programs for Health & Well-being
Ottawa Mindfulness Clinic 