Resilience is defined as the successful adaptation to adversity. It is also considered the outcome of a successful adaptation to adversity. Bouncing back that leads to healthier end states and the ability to continue forward through adversity marks a healthy individual. Our biological, genetic, psychological, and social environment puts us at risk for various illnesses or [...]
Tag: health care
Buddhism beats depression – report on MBCT
Ed Halliwell from the Guardian UK argues for health care support for MBCT. His other reports on mindfulness-based interventions can be found here.
Ottawa Mindfulness Clinic 