Resilience: Recovery & Sustainability

Resilience is defined as the successful adaptation to adversity.  It is also considered the outcome of a successful adaptation to adversity.  Bouncing back that leads to healthier end states and the ability to continue forward through adversity marks a healthy individual.  Our biological, genetic, psychological, and social environment puts us at risk for various illnesses or [...]

Buddhism beats depression – report on MBCT

Ed Halliwell from the Guardian UK argues for health care support for MBCT. His other reports on mindfulness-based interventions can be found here.