Foreword to Mindfulness Starts Here: An Eight-Week Guide to Skillful Living by Joan Halifax, PhD In today’s world, we have the rare and precious teachings and practices of mindfulness that invite us to slow down, stop, and “take a backward step.” Mindfulness is not about doing something strange, exotic, or anti-social. It is about letting [...]
Since 2003: Mindfulness Programs for Health & Well-being
Ottawa Mindfulness Clinic 