It's the shortest day of the year today, the longest night and the beginning of longer days. It's such a subtle shift that we barely notice although many of us celebrate it various ways. And yet, it is also a transition that occurs in every moment of our days and nights. Everything, every experience progresses [...]
Tag: love
Book Review: Make peace with your mind by Mark Coleman
Mark Coleman, mindfulness teacher and psychotherapist has gifted us a powerful set of directions that liberate from that most insidious part of ourselves: the inner critic. In Make Peace with Your Mind (New World Library), the inner critic is revealed in its history, purpose and misguided intentions and Coleman makes it completely accessible. So let me start [...]
Ottawa Mindfulness Clinic 