One Minute Mindfulness – a book of continuous practice

Donald Altman is a psychotherapist, a former Buddhist monk, and author of The Mindfulness Code.  Another book he wrote, Meal by Meal: 365 Daily Meditations for Finding Balance through Mindful Eating, could easily be a precursor to his current effort, One Minute Mindfulness.  Altman comes with impressive credentials and it does more than lend weight [...]