MINDFUL SELF-COMPASSION 5-DAY INTENSIVE Christopher Germer & Lynette Monteiro Toronto ON Canada MAY 30 - JUNE 3, 2016 Join us in the exciting city of Toronto for a week of practice in Mindful Self-Compassion. The Mindful Self-Compassion Intensive is offered as a five-day program and qualifies as the prerequisite for training as a Mindful Self-Compassion teacher. Please see the [...]
Tag: Mindful Self-Compassion Training
Building Safeness: How to get intimate with our inner critic
We all want to feel safe. It's important. When we feel safe, we feel confident and more willingly open ourselves to new experiences. In fact, feeling safe leads to the willingness to take risks - to risk being known, being seen, loving and feeling loved. As we encounter the world in all its various ways of [...]
Taking the path from forgiveness to gratitude
Today is Thanksgiving Day in Canada. It is a time to reflect on the wonderful people we have in our lives and the good things that have blessed this life. In the language of practice, we "incline our hearts" towards the practice of gratitude. This is a wonderful practice on the path of well-being. And [...]
Ottawa Mindfulness Clinic 