Mindful Self-Compassion 5-Day Intensive, Toronto ON 2016

MINDFUL SELF-COMPASSION 5-DAY INTENSIVE

Christopher GermerLynette Monteiro
Toronto ON Canada

MAY 30 – JUNE 3, 2016

Join us in the exciting city of Toronto for a week of practice in Mindful Self-Compassion.

The Mindful Self-Compassion Intensive is offered as a five-day program and qualifies as the prerequisite for training as a Mindful Self-Compassion teacher. Please see the Center For Mindful Self-Compassion for more details on teacher training.

Mindful Self-Compassion is a research-supported program developed by Dr. Christopher Germer and Dr. Kristin Neff. Research studies on self-compassion show that it can lower anxiety and depression, and improve our relationships with others. Continue reading

Self-Compassion Practices for Emotional Distress: It’s not just about being kind

leavesSelf-Compassion practices and programs are gaining momentum in psychological treatments and look like they might well become the next wave of transforming our painful feelings. Mindful Self-Compassion (1), developed by Drs. Christopher Germer and Kristen Neff, is an approach that can be both an adjunct to conventional therapies as well as a stand-alone treatment model. The interesting and very useful aspects of this approach are its applicability to our multilayered experiences of suffering. First, let’s look at what they define as Self-Compassion.

Neff (2) describes it as a three-fold system that are antidotes to the experiences that cause us suffering. (A sidebar note: Suffering is typically described as Pain multiplied by our Resistance to the reality of that pain (3)). Here’s a table that summarizes Neff’s definition of self-compassion. Continue reading