MINDFUL SELF-COMPASSION 5-DAY INTENSIVE
Christopher Germer & Lynette Monteiro
Toronto ON Canada
MAY 30 – JUNE 3, 2016
Join us in the exciting city of Toronto for a week of practice in Mindful Self-Compassion.
The Mindful Self-Compassion Intensive is offered as a five-day program and qualifies as the prerequisite for training as a Mindful Self-Compassion teacher. Please see the Center For Mindful Self-Compassion for more details on teacher training.
Mindful Self-Compassion is a research-supported program developed by Dr. Christopher Germer and Dr. Kristin Neff. Research studies on self-compassion show that it can lower anxiety and depression, and improve our relationships with others. Continue reading