Let's talk! Sometimes we just need a place where we can say what's in our heart and mind without fear of being ridiculed or punished. Psychological services such as psychotherapy offer that opportunity. It's a chance to examine how our thoughts, feelings, and actions come together either to help or hinder us in our relationships. [...]
Tag: psychology
February is Psychology Month: Learn more about psychologists and what they do
February is Psychology Month. It's a good time to learn about psychology, psychologists and psychological associates. Mental Health statistics are dire. Here are some fast facts: There is an enormous cost in lives lost if we consider the families and communities that are affected when one person takes their life. The economic cost is also [...]
PTSD, Growth & Recovery: Bouncing Forward by Michaela Haas
Trauma and its sequelae are likely the greatest challenge we face as individuals who have experienced them and as healthcare professionals who try to help. For decades and generations, post-traumatic experiences have been misunderstood, mislabeled, and misrepresented. It wasn't that long ago when I found myself in a shouting match with a military medical healthcare [...]
Ottawa Mindfulness Clinic 