Viewpoint Psychotherapy offers mindfulness workshops

Siobhan Nearey, Registered Psychotherapist and OMC-trained mindfulness teacher, has opened her private practice! Please visit Viewpoint Psychotherapy for information on the terrific workshops she will be offering.

 

DE-STRESS YOUR SPRING

Three one-hour talks with Siobhan Nearey, Registered Psychotherapist, about reducing your stress and putting the spring back into your step!

Special rate: All three talks for $60. Please email talks@vpt123.ca for discount code.

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So, What’s the Deal with Mindfulness?        Tues, Apr 4, 2017 @ 7:00 pm,  cost: $25               Buy Tickets

Wondering what’s up with mindfulness? Research indicates that it benefits our physical and mental well-being. But isn’t that just one more thing to squeeze into our busy lives?

Coping with Job Stress                                     Wed, Apr 12, 2017 @ 7:00 pm,  cost: $25                Buy Tickets

Are you stressed at work? Isn’t everyone? There’s no magic wand to change our workplaces into supportive and empowering spaces. So, how can you get your life back when work is running you down?

Taking Care of Yourself in a Busy World      Thu, Apr 20, 2017 @ 7:00 pm,  cost: $25             Buy Tickets

Do you find yourself taking care of others, but neglecting your own needs? Do you criticize yourself because you can’t get everything done? Come and learn some self-compassion and self-care techniques that will help you take care of you.

Location: 2487 Kaladar Ave, room 215 (sorry, no elevator)

Call or text: 613-700-4969     Email: talks@vpt123.ca

Special rate: All three talks for $60