Trauma and its sequelae are likely the greatest challenge we face as individuals who have experienced them and as healthcare professionals who try to help. For decades and generations, post-traumatic experiences have been misunderstood, mislabeled, and misrepresented. It wasn't that long ago when I found myself in a shouting match with a military medical healthcare [...]
http://psychotherapynetworker.org/magazine/currentissue/1157-the-language-of-the-nervous-system-. A Five-Step process of dealing with the physiology of trauma. Very consistent with mindfulness practices.