Drs. Lynette Monteiro and Frank Musten have written a gem. This book will be a trusty companion to anyone taking a mindfulness-based stress reduction course or who chooses to independently explore mindfulness practices for an engaged and meaningful life. Mindfulness Starts Here is a practical and inviting guide that can help you to make positive [...]
Tag: Susan Bauer-Wu
Opening to Life – Book Review of Leaves Falling Gently by Susan Bauer-Wu
Leaves Falling Gently -Living fully with serious & life-limiting illness through mindfulness, compassion, & connectedness by Susan Bauer-Wu is a kind and inviting little book that makes facing our chronic or acute life-threatening illness easier to face. Bauer-Wu, an associate professor of nursing at Emory University, researches the effects of chronic stress from debilitating illness [...]
Ottawa Mindfulness Clinic 