We're introducing a new series - Mindfulness Mythbusters - to go along with Tangled Thoughts and Frazzled Feelings. Newcomers to the practice of mindfulness have many terrific questions about what is supposed to happen in practice and, in this series, we will try to address some of them - without giving away any secrets of [...]
Since 2003: Mindfulness Programs for Health & Well-being
Ottawa Mindfulness Clinic 