Practice for the week

Being in the present moment can be an opportunity to be skillful in our relationships. It can also be an opportunity to deny, deflect, disengage. Being skillful about being skillful is quite a challenge!

Thought for the week

Nothing changes if nothing changes Don't be surprised by this. Be curious!

5 things to consider if you’re exploring a mindfulness program

At the OMC we conduct interviews with every applicant.  This is useful for many reasons.  Because our focus is in teaching mindfulness skills to help with psychological issues, it's important to know if the person is in a psychological space where these skills can be acquired and will be helpful.  It's also very reassuring to [...]