Zindel Segal, co-founder of Mindfulness-Based Cognitive Therapy (MBCT), reflects on the future directions of MBCT as it approaches its tenth anniversary. With the establishment of reliable outcome data for the efficacy of MBCT treatment, we now need to look at the actual way in which MBCT effects these positive changes. Clarifying mechanisms of action is [...]
Since 2003: Mindfulness Programs for Health & Well-being
Ottawa Mindfulness Clinic 