Welcome to the Ottawa Mindfulness Clinic blog!

We hope to share with you various aspects of mindfulness practice that we teach in our 8-week Mindfulness-based Symptom Management Program.  The OMC has been providing care since 2003 and we have been grateful to practice along with over 300 participants in our programs.

Join us here as we offer course summaries, articles, reflections, and opportunities to practice in other centers.

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