Before attempting any movement practice, please follow the advice you have been given by your physician, physical therapist, or any health care professional about your range of motion, injuries, and physical limitations. Recognize that this is your practice. You must listen to your body and only work to your level of ability. If the practice [...]
Author: Heather Cross
Mindful Movements: Yes, you can be mindful even if you can’t sit still.
I am often told, “I know meditation is good for me, but I just can’t sit still!” Well, here is some good news for all of you twitchy would-be meditators: sitting still is not the only way to meditate. In fact, mindfulness meditation, which focuses greatly on the body, pairs extremely well with movement. When [...]