It is a great sadness to announce the passing of Dr. Frank Musten on Wednesday, May 28th, 2025, at the Queensway Carleton Hospital at the age of 81. Frank has been my beloved husband of 43 years, a teacher, a trainer, and a source of encouragement in all the adventures we had together. Frank began [...]
Where is There?
Well, hello there! I have missed connecting with all of you. It seems the last five years have been a never-ending series produced and directed by Mad Max. And yet... and yet, here we are—on the day a colleague calls "the Day When All Candies Are Half Price"! Perhaps the winds are changing. Despite the [...]
MBSM online Program Registration Open
We're happy to announce that Shontelle Prokipcak, MSW, RSW, CCAC, CCS-AC, a certified MBSM facilitator, is offering an 8-week MBSM program online. For more information, please contact Ray Walli at info@mhaso.ca to register.
MBSM Program Registrations Open: Programme en français & OSI program for military, veterans, first responders
The OMC is pleased to announce our Fall programs are available for registration. We are also pleased to provide a program in French facilitated by Marie-Andrée Papineau RP. marie-andrée PapineauREGISTERED PSYCHOTHERAPIST /PSYCHOTHÉRAPEUTE AUTHORISÉECo-Director of Professional Training MBSM Core Program (English) Next Program: October 12 to November 30, 2021 6:00 PM – 8:00 PMOnline via OnCall Health/Zoom [...]
Don’t Stop With Breathing: Transforming Your Life Through Mindfulness
Mindfulness is simple, yet complex. It is as simple as returning to the breath in each moment. And, it is as complex as making choices that are consistent with our values. Mindfulness of the breath is a confirmation of being fully present to the moment of the breath. It can be comforting. It can lead [...]
Ottawa Mindfulness Clinic 