2021 MBSM online programs are open for the following dates: Core MBSM January 26 to March 16, 2021 February 23 to April 13, 20216:00 PM to 8:30 PM or January 28 to March 18, 20216:00 PM to 8:30 PM OSI for Military, Veterans & First Responders February 23 to April 13, 20213:00 PM to 5:00 [...]
One Continuous Thread
It is an enormous pleasure to introduce our new Co-Directors and program leaders of the Ottawa Mindfulness Clinic. We are very happy to announce that Tesia Bryski RP and Marie-AndréePapineau RP will be assuming the roles of Co-Director of Programming and Co-Director of Professional Training, respectively. Both Tesia and Marie-Andrée are dedicated and long-time practitioners of [...]
Seeing the waters clearly: A lesson of change
It has taken several months to come to this decision and it is no easier to write it now than when we first discussed it in the safety of our living room. We will be closing the physical space of the Ottawa Mindfulness Clinic and Sea Glass Psychological Services and providing all services via video [...]
COVID-19: Support for Your Safety and Ours
COVID-19 has changed our way of life in ways we never expected. Many - if not all - of our activities have been impacted leaving us feeling at a loss to find comfort and security in our usual ways of coping with stress. It is not unusual under these circumstances to feel anxious and concerned [...]
Are You Being Mindful or Just Messing with Your Mind?
Much of my time is spent trying to convince people that mindfulness may not be the best option they've chosen to deal with (read: fix) their mental struggles. This may seem strange given I've been committed to mindfulness as a path of practice in both my personal and professional life. And yes, the research evidence [...]
Ottawa Mindfulness Clinic 