Thanks to UCSD Center for Mindfulness and Mindful Coaching for the link.
Online introduction to MBSR with Steve Flowers
Thanks to UCSD Center for Mindfulness and Mindful Coaching for the link.
Opening to Life – Book Review of Leaves Falling Gently by Susan Bauer-Wu
Leaves Falling Gently -Living fully with serious & life-limiting illness through mindfulness, compassion, & connectedness by Susan Bauer-Wu is a kind and inviting little book that makes facing our chronic or acute life-threatening illness easier to face. Bauer-Wu, an associate professor of nursing at Emory University, researches the effects of chronic stress from debilitating illness [...]
New courses at the OMC
We are thrilled to announce three new courses scheduled on the OMC roster. Managing Chronic Illness Discovering our lives may be limited because of a chronic illness can be difficult to accept. Emotionally and psychologically, this is a challenge in a world that values productivity and performance. Often, we spend time trying to push past [...]
Book Review: Everything you wanted to know about meditations
Meditation: The complete guide by Patricia Monaghan and Eleanor G. Viereck (New World Library) is not just about meditation. Monaghan & Viereck dedicate 43 chapters not only to a variety of meditation approaches but also organize them into their parent traditions. It is a veritable who's who and how to of contemplative practices. In a [...]
Living skillfully. Living well.
From Right Mindfulness: A guide to living skillfully© by Lynette Monteiro & Frank Musten Mindfulness as a word, a concept, and a practice permeates our awareness these days. We learn of ways to be mindful through meditation and intentional attention so that we can cope with the myriad challenges that arise, often unexpectedly, in our [...]
Ottawa Mindfulness Clinic 