Is Your Mindfulness Program Trauma-Sensitive? 3 reasons you need to know and 3 questions to ask.

It was a busy day in the week about 16 or 17  years ago. Emails were still clunky communication channels, which was good because the voicemail I was listening to carried all the emotions we miss in typescript. She was scared, she said. Having a hard time breathing. After a treatment program. Meditation. Mindfulness. Please [...]

Before you close your eyes: things to know about meditation

"Do you meditate?" It's a common question these days. Almost everyone I speak to has taken a mindfulness program or is looking for a place to learn how to meditate. It's an exciting time as well because, as healthcare professionals, we're finding ways to help people that seem to be making a difference in their lives. [...]

Self-Compassion Practices for Emotional Distress: It’s not just about being kind

Self-Compassion practices and programs are gaining momentum in psychological treatments and look like they might well become the next wave of transforming our painful feelings. Mindful Self-Compassion (1), developed by Drs. Christopher Germer and Kristen Neff, is an approach that can be both an adjunct to conventional therapies as well as a stand-alone treatment model. The interesting [...]

Building Safeness: How to get intimate with our inner critic

We all want to feel safe. It's important. When we feel safe, we feel confident and more willingly open ourselves to new experiences. In fact, feeling safe leads to the willingness to take risks - to risk being known, being seen, loving and feeling loved. As we encounter the world in all its various ways of [...]