From the UCSD blog: It is with great sadness that we report that Dr. G. Alan Marlatt passed away this morning at 9:40 am. Alan was a kind and generous man with whom we had the pleasure of working the past couple years in conjunction with the training he and his team offered in Mindfulness-Based Relapse [...]
Category: General Information
Taking an MBSR/MBCT course?
This was posted earlier and it may be useful to review if you're thinking of taking an MBSR or MBCT course. Five Things you want to practice to get the most out of the course. And, of course, to get the most out of this one, wild, and precious life!
International Conference on Mindfulness with Youth in Banff AB – July 15-17, 2011
From the Mindfulness Institute website: Mindfulness is a natural part of being human that involves present moment awareness and can be cultivated through formal and informal mindfulness exercises. Scientific research in this field demonstrates a multitude of positive outcomes in academic, psychological, and physical domains. Effects of mindfulness on the prefrontal cortex and interconnections involved in [...]
Being smart about Time
Sometimes we can use our knowledge wisely. Sometimes we get in trouble when we mistake knowledge for wisdom.
Mindfulness Meditation evening
Please join the Alumni of the OMC for an evening of meditation and a Q&A on practice. This monthly session is best suited for those who have taken a mindfulness-based stress reduction program or who have a personal meditation practice. Date: Tuesday November 30, 2010 Time: 6 -8 PM (please arrive 10 minutes early) Place: [...]
Ottawa Mindfulness Clinic 