Mindfulness Training Program for Health Care Professionals – Ottawa & Toronto

2019 Professional Training Workshops: Entry & Advanced Skills in Mindfulness-Based Interventions The OMC Mindfulness Teacher Training Program is open for registration in Ottawa beginning with the first module in May 2019 (see below). To register please use the link at the end of the module descriptions. CEU credits for Psychologists offered by CPA*. Our Teacher [...]

Is Your Mindfulness Program Trauma-Sensitive? 3 reasons you need to know and 3 questions to ask.

It was a busy day in the week about 16 or 17  years ago. Emails were still clunky communication channels, which was good because the voicemail I was listening to carried all the emotions we miss in typescript. She was scared, she said. Having a hard time breathing. After a treatment program. Meditation. Mindfulness. Please [...]

February is Psychology Month: Who needs psychotherapy?

Let's talk! Sometimes we just need a place where we can say what's in our heart and mind without fear of being ridiculed or punished. Psychological services such as psychotherapy offer that opportunity. It's a chance to examine how our thoughts, feelings, and actions come together either to help or hinder us in our relationships. [...]

February is Psychology Month: Learn more about psychologists and what they do

February is Psychology Month. It's a good time to learn about psychology, psychologists and psychological associates. Mental Health statistics are dire. Here are some fast facts: There is an enormous cost in lives lost if we consider the families and communities that are affected when one person takes their life. The economic cost is also [...]