http://psychotherapynetworker.org/magazine/currentissue/1157-the-language-of-the-nervous-system-. A Five-Step process of dealing with the physiology of trauma. Very consistent with mindfulness practices.
Category: Treatments
Resiliency & Resourcing
Laurie Leitch and Elaine Miller-Karas, founders of the Trauma Resource Institute, make a point of bringing awareness to and practicing enhancement of our inner and outer resources. These are the qualities in ourselves and the people in our lives who sustain us, getting us through the tough times. Make a list of your inner resources. [...]
Resilience: Recovery & Sustainability
Resilience is defined as the successful adaptation to adversity. It is also considered the outcome of a successful adaptation to adversity. Bouncing back that leads to healthier end states and the ability to continue forward through adversity marks a healthy individual. Our biological, genetic, psychological, and social environment puts us at risk for various illnesses or [...]
Pain Management online course
Please take part in this online series at How to Cope with Pain. Every Monday a set of exercises are offered for pain management. This week begins with breathing exercises! Click here and get started!
Exploring Mindfulness
Excerpt from the Introduction of our clinic guidebook (we're working on progress too! encourage us to finish this book by leaving your reflections on these sections) Living Skillfully, Living Well Mindfulness as a word, a concept, and a practice permeates our awareness these days. We learn of ways to be mindful through meditation and intentional [...]
Ottawa Mindfulness Clinic 