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MEDITATIONS FOR THE EIGHT-WEEK MINDFUL SELF-COMPASSION PROGRAM
-15 min guided practice for taking a self-compassion break
-30 min guided breath meditation (Be patient with the silence spaces. Breathe and settle.)
-35 mins guided meditation on loving-kindness for beginners
Lovingkindness w Self-Compassion
-33 min guided meditation for folding lovingkindness into compassion for yourself
Giving & Receiving Compassion
-32 mins guided meditation to practice giving compassion to yourself and someone who needs it too
-20 min guided meditation practice for staying with your experiences it arises
A beautiful site and a contribution to the awakening of our conscious awareness. Blessings to you dear brothers and sisters.