Mindful Self-Compassion Meditations

INSTRUCTIONS

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MEDITATIONS FOR THE EIGHT-WEEK MINDFUL SELF-COMPASSION PROGRAM

Self-Compassion Break

-15 min guided practice for taking a self-compassion break

Affectionate Breathing

-30 min guided breath meditation (Be patient with the silence spaces. Breathe and settle.)

Lovingkindness4Beginners

-35 mins guided meditation on loving-kindness for beginners

Lovingkindness w Self-Compassion

-33 min guided meditation for folding lovingkindness into compassion for yourself

Giving & Receiving Compassion

-32 mins guided meditation to practice giving compassion to yourself and someone who needs it too

Soften-Soothe-Allow

-20 min guided meditation practice for staying with your experiences it arises