Donald Altman is a psychotherapist, a former Buddhist monk, and author of The Mindfulness Code. Another book he wrote, Meal by Meal: 365 Daily Meditations for Finding Balance through Mindful Eating, could easily be a precursor to his current effort, One Minute Mindfulness. Altman comes with impressive credentials and it does more than lend weight [...]
Tag: book review
Self-Compassion: three doors to changing your relationship with yourself
Kristin Neff’s work on self-compassion has been a major touchstone for many of us in the mindfulness-based intervention (MBI) field. For years, her website has been a rich resource for information on self-compassion, updates on her research, and the on-going development of her self-compassion scale. Now, in her new book, Neff presents the details of [...]
Ottawa Mindfulness Clinic 